Skema > Formation Continue Skema > initiation to mindfulness
Executive Education
 

 

Initiation to mindfulness

Discover mindfulness (or mindfulness meditation) and practise this technique, to achieve:
 - a better combination of well-being and performance
 - a deeper understanding of the people you work with
 - a capacity to take the right decisions faster
Expertise
Leadership & minfulness
Who this is for

​Open to everyone


Duration

​8 weeks (3 hours of learning time per week)

Dates

​Contact us

Fees

​For inter-company training: €780 excluding tax
Intra-company training: Contact us

Contact

​Céline Brocard
+33 4 93 95 32 48
info.executive@skema.edu

Objectives

  1. Clearly explain what mindfulness is, and present the main findings of scientific studies on the subject
  2. Practise the various applications of mindfulness in daily professional life
  3. Develop the capacity for independent practice


Training programme

Week 1 - Pre-requisites

Introduction: a different perspective on performance

Week 2 to 5 - Knowledge acquisition

Week 2 - Understanding the basics
Week 3 - Taking a step back in stormy times
Week 4 - Improved listening skills in professional daily life
Week 5 - Faster and fairer decisions

Week 6 and 7 - Implementation through case study

Week 6 - Case study in groups
Week 7 - Webinar (case study debrief)

Week 8 - Roadmap for action

Support towards independence


Pre-required

No prerequisites are required for understanding and monitoring the course.


Monitoring and evaluation 

Quizzes and evaluations, group case study, exercises done individually


Technical and pedagogical means 

  • Distance learning and certification, with an eight-week format adapted to your operational constraints
  • An immersive digital platform to access at any time a wide range of resources (courses, videos, articles, recording for practicing...) and learn in complete freedom & mobility
  • Pedagogy that encourage and facilitate interaction and collaboration between participants, through integration into a community of learners facilitated by the professor. Students carry out a case study, and benefit from the corrections made by the professor during the evaluation work
  • A final assignment to facilitate transferring what you have learned in the course to your own job.


Why choose SKEMA ?
At the top of French and international rankings SEE RANKINGS
A global business school SEE SKEMA NEWS
A wide range of programmes COMPARE

Campus de Lille

Avenue Willy Brandt

595777 Eurallile – France

Tél. : +33 (0)3 20 21 59 62

Fax : +33 (0)3 20 21 59 59

Campus de Paris

Pôle Universitaire Léonard de Vinci – Esplanade Mona Lisa

Courbevoie – 92916 Paris la Défense Cedex – France

Tél. : +33 (0)1 41 16 74 61

Fax : +33 (0)1 41 16 74 63

Campus de Sophia Antipolis

60, rue Dostoïevski – CS 30085

06902 Sophia Antipolis Cedex - France

Tél. : +33 (0)4 93 95 44 44

Fax : +33 (0)4 93 95 45 24

 

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