Objectives

1. Clearly explain what mindfulness is, and present the main findings of scientific studies on the subject

2. Practise the various applications of mindfulness in daily professional life

3. Develop the capacity for independent practice
   

Training programme

Week 1 - Pre-requisites

Introduction: a different perspective on performance

Week 2 to 5 - Knowledge acquisition

Week 2 - Understanding the basics
Week 3 - Taking a step back in stormy times
Week 4 - Improved listening skills in professional daily life
Week 5 - Faster and fairer decisions

Week 6 and 7 - Implementation through case study

Week 6 - Case study in groups
Week 7 - Webinar (case study debrief)

Week 8 - Roadmap for action

Support towards independence

Pre-requisites

None

Monitoring and evaluation 

Quizzes and evaluations, group case study, exercises done individually

Technical and pedagogical means

• Distance learning and certification, with an eight-week format adapted to your operational constraints
• An immersive digital platform to access at any time a wide range of resources (courses, videos, articles, recording for practicing...) and learn in complete freedom & mobility
• Pedagogy that encourage and facilitate interaction and collaboration between participants, through integration into a community of learners facilitated by the professor. Students carry out a case study, and benefit from the corrections made by the professor during the evaluation work
• A final assignment to facilitate transferring what you have learned in the course to your own job.